OUR GYMS

CARDIO

Our CV gym offers a variety of equipment to suit all your fitness needs from cardiovascular to strength and weight training.

• X3 Treadmills

• x4 Cross Trainers

• x3 Bikes

• x1 Recumbent Bikes

• x2 Steppers

• x3 Rowers

• 1 multi gym (leg curl, leg extension, lat pull down, low row, bench press, shoulder press)

• Free weights ranging from 2kg-25 kg

• 1x Weights bench

• 2x matted areas for stretching, mobility and core work

WEIGHTS

Our weights gym is ideal for a new beginner or the experienced weight trainer, with our great range of equipment we can offer you space for power lifting and Olympic weightlifting.

• Free weights ranging 5kg - 50kg

• Olympic plates 1.25 kg - 25 kg (including bumper plates)

• 1 x cable machine & 1 x Duel Adjustable Pulley

• Leg press

• Squat rack

• Bench press

• 6x Olympic bars

• Squat bar

• Hex bar

• TRX

• Pull Up Rig

• Preacher curl

• Range of benches

• Power cage/rack

• Swiss bar

PERFORMANCE

Our high performance gym features a huge range of equipment for the top athlete.

• Deluxe Olympic platforms x 2

• Competition bench

• Olympic competition plates tested to comply with IWF standards (210kg platform)

• Two Single station wall mounted rigs with J hooks

• Squat stands x 4

• Watson bench x 2

• Punch bag

• Strong man log 45kg

• Texas deadlift bar 20kg

• Texas squat bar 25kg

• Power lifting bar x 2

• Olympic lifting bar x 2

• Women's 15kg Olympic lifting bar x 2

• Junior 8kg Olympic technique bar x 3

• Concept 2 model D ergo (rower) x 6

• Wall mounted 2m pull up rig x 2

• Kettlebells 4kg - 40 kg

• 3 height plyo boxes x 4

• 6kg Wall ball x 4

• 9kg Wall ball x 4

• Slam balls 20kg 15kg 9kg 6kg

• Med balls 3kg 5 kg 10 kg

• Speed rope x 6

• Ab mats x 8

• 15 metre battle rope

• 3 x landmines

• Interval timer

• Gym Gear M Sport Plus indoor cycle x 10