We’ve got classes for you.
FITNESS CLASSES
We have lots of classes to choose from whether you like high intensity, cardio, core strength circuit training or a mix! Booking is quick and easy online.
£6/class or free with some memberships.
OUR CLASS LIST - MORE ADDED ALL THE TIME!
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AIRBIKE
Airbike specifically focuses on weight loss and cardiovascular fitness. The instructor will provide the class with a resistance/level and rpm to follow throughout the music and dependant on individuals’ current fitness levels you can build up to the demand by gradually increasing resistance/ level each session.
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BOOTCAMP
This class is solely aimed at pushing individuals further than they have before using various methods such as body weight, interval training, and strength training. Bootcamp is facilitative whether you’re wanting to get back into shape or striving to become a fitter you.
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HIIT
This class focuses on alternation between high intensity exercises followed by short breaks. The instructors will provide a wide variety of exercises with adaptations to match your fitness levels whilst achieving a high work rate. The equipment used is varied from bodyweight and/or other equipment such as a barbell and or kettlebell.
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CIRCUIT TRAINING
Circuit training is where a series of exercises are performed in an allotted time, or a set number of reps is achieved before moving onto the next exercise. A circuit will typically include 4-6 exercises followed by a short rest period before starting the new circuit. Circuit training is very adaptive to the individuals’ needs. This class is advantageous for an everyday gym goer or someone just starting off.
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KETTLE BELLS
This class can be adapted for all levels of experience and the primary focus is to build strength and tone the body. Kettlebell workouts are split into rounds where the instructor will either provide you with a set number of reps or have a set amount of time on each exercise. This class is particularly adaptable due to having a choice of different weights and adaptations for the exercises.
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KEEP ACTIVE
Keep active is specialised for people of 50 years and over to maintain their fitness levels. This class can be gentle on the joints and facilitative to those with injuries and monitored closely by the instructor. Tea and coffee is offered after to keep the class social and active.
