Start your journey to a healthier, fitter you.
We’ve got you.
FITNESS CLASSES
Whatever your fitness goals are, we’re here to support you. With a range of classes for all abilities and personal trainers on site, we can help you get there.
NO JOINING FEE | FREE INDUCTIONS | CANCEL ANY TIME | CHEAPEST MEMBERSHIPS IN ST AUSTELL
What to expect
Our centre is the ideal environment for people just getting started on their fitness journey. There are no egos here!
We’re a very diverse bunch so there’s always someone around to help and advise.
We start with a free induction. Our trained staff will talk to you about your current fitness and your goals and will agree a fitness plan with you.
Our personal trainer will be with you every step of the way to ensure you are safe and enjoying yourself.
We’ll help with continuous advice and tips as you need them.
Our facilities are clean and modern and we are Covid-safe.
Our care for your welfare doesn’t stop when you’ve paid, we are always on hand for you.
CLASSES ARE JUST £5 PER SESSION AND ARE INCLUDED IN SOME MEMBERSHIPS
Or find out more by booking a free visit and see for yourself what we have to offer.
OUR CLASS LIST
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KEEP ACTIVE
Keep active is specialised for people of 50 years and over to maintain their fitness levels. This class can be gentle on the joints and facilitative to those with injuries and monitored closely by the instructor. Tea and coffee is offered after to keep the class social and active.
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YOGA
Hatha Yoga focuses primarily on beginner movements that are held in static positions whilst controlling breathing. This class works on building a strong foundation for good posture, strength and flexibility. Variations of simplistic movements can be adapted to become more difficult for those with more experience.
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WOMEN'S PUMP
This class is just for women who are looking to get toned and increase their general physical fitness. The focus is on quality of reps at a slower pace and can be adapted depending on individual needs. Body pump is suitable for all ages and abilities as after you achieve good form, more weight can be added to increase intensity.
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BODY PUMP
This class is inclusive and aimed at members looking to get toned and increase their general physical fitness. The focus is on quality of reps at a slower pace and can be adapted depending on individual needs. Body pump is suitable for all ages and abilities as after you achieve good form, more weight can be added to increase intensity.
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AIRBIKE
Airbike specifically focuses on weight loss and cardiovascular fitness. The instructor will provide the class with a resistance/level and rpm to follow throughout the music and dependant on individuals’ current fitness levels you can build up to the demand by gradually increasing resistance/ level each session.
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BOOTCAMP
This class is solely aimed at pushing individuals further than they have before using various methods such as body weight, interval training, and strength training. Bootcamp is facilitative whether you’re wanting to get back into shape or striving to become a fitter you.
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HIIT
This class focuses on alternation between high intensity exercises followed by short breaks. The instructors will provide a wide variety of exercises with adaptations to match your fitness levels whilst achieving a high work rate. The equipment used is varied from bodyweight and/or other equipment such as a barbell and or kettlebell.
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CIRCUIT TRAINING
Circuit training is where a series of exercises are performed in an allotted time, or a set number of reps is achieved before moving onto the next exercise. A circuit will typically include 4-6 exercises followed by a short rest period before starting the new circuit. Circuit training is very adaptive to the individuals’ needs. This class is advantageous for an everyday gym goer or someone just starting off.
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KETTLE BELLS
This class can be adapted for all levels of experience and the primary focus is to build strength and tone the body. Kettlebell workouts are split into rounds where the instructor will either provide you with a set number of reps or have a set amount of time on each exercise. This class is particularly adaptable due to having a choice of different weights and adaptations for the exercises.
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